I’m Autumn, a licensed mental health therapist and the heart behind Intentional Narratives. A space for reflection and reconnection.

It’s where stories are unpacked and identities are honored. The rose in the logo grows from an open book, a reminder that we can bloom through our stories. Even the hardest chapters can lead to something beautiful when we take time to understand them.

Healing doesn’t mean forgetting where you came from, it means learning to rest in who you’ve become.

I work with adults figuring out who they are after years of living in survival mode. Whether you’re navigating relational patterns, the weight of breaking cycles, the complexities of motherhood, or just trying to make sense of how life be lifin’, I got you.